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BRIEF GUIDES

               

                  

Starting Guides
               

What is Meditation?

      

Stages: Beginning   Middle   Advanced

       

5 Myths about Meditation

 

Help!    Ten Rules of Good Meditation

 

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Guides about Practices
        
 

Problems                    Pain (Physical and Emotional)

   

Energy Centers   Other People   Eightfold Path

    

Breath.        Balance        Posture          Prayer

    

God and Meditation           Mind            Reality

 

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More Resources

   
A Handout for Meditation Classes (10 pp., illustrated)

             
            

Patanjali's Yoga Sutras, an ancient Hindu

                                   
meditation handbook at www.YogaSutras.org

 

  

              
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Most recent revision of this page: 15 Jan. 2022

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