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Starting Guides

What is Meditation?


Stages: Beginning   Middle   Advanced


5 Myths about Meditation


Help!    Ten Rules of Good Meditation






Guides about Practices

Problems                    Pain (Physical and Emotional)


Energy Centers   Other People   Eightfold Path


Breath.        Balance        Posture          Prayer


God and Meditation           Mind            Reality






More Resources

A Handout for Meditation Classes (10 pp., illustrated)


Patanjali's Yoga Sutras, an ancient Hindu

meditation handbook at




Most recent revision of this page: 15 Jan. 2022 also is available at &

Text 2017-2020 by Richard Jewell

Images 1994-2018 by Gabriel R. Jewell

First edition: 1 Sept. 2018. Second edition: 1 Sept. 2019. Free Use Policy

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